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As an athlete, it’s essential to fuel your body with nutrient-dense foods to help support athletic performance and recovery.

FOOD & DRINK

The Top 10 Superfoods for Athletes

As an athlete, it’s essential to fuel your body with nutrient-dense foods to help support athletic performance and recovery. Here are the top 10 su...

Eating healthy can sometimes seem like an expensive proposition, with organic produce, grass-fed meats, and other “clean” foods often carrying a higher price tag than their less nutritious counterparts.

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Healthy Eating on a Budget: Tips and Tricks

Eating healthy can sometimes seem like an expensive proposition, with organic produce, grass-fed meats, and other “clean” foods often carrying a hi...

Meal prep and planning are essential components of a healthy and balanced diet.

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Meal Prep And Planning For A Healthier Diet With freebeat

Meal prep and planning are essential components of a healthy and balanced diet. They involve preparing meals and snacks in advance, so you have hea...

When it comes to achieving optimal health and fitness, diet is just as important as exercise.

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The Benefits of Mindful Eating for Health and Fitness

When it comes to achieving optimal health and fitness, diet is just as important as exercise. However, it’s not only about what you eat; it also d...

It’s important to get your intake of protein and carbs right. Whether you choose to eat before or after your exercise, you must make some wise food choices.

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You Are What You Eat

In order to stay healthy and fit, it's critical to make wise food choices. If you eat healthier food, you will definitely feel healthier and more ...

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Don't Forget to Eat Your Greens!

We see you riding your freebeat exercise bike a lot, but staying healthy doesn't stop there! Maintaining a healthy body is extremely important and ...

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Healthy Valentine Meals - From Breakfast to DESSERT!

Oh, it's almost Valentine's Day. I look forward to it every year just because it's a big, extended chocolate and candy holiday like Halloween, m...

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Worst Foods Not to Eat After Indoor Cycling

It's important to eat the right foods after your workout as consuming the wrong things can negate all your hard work. The goal here is to really c...

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What Foods To Avoid Before Indoor Cycling

It's important to eat before your workout in order to have enough energy and fuel to get the most out of your workout. It's important to eat the...

What to Eat After Indoor Cycling - freebeat™

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The 10 Best Foods to Eat After Indoor Cycling

We have gathered some of the best food options for you to consider. Ready to tantalize your taste buds and boost recovery? Get ready to go on a m...

What to Eat Before Indoor Cycling - freebeat™

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10 Healthy Foods to Eat Before Spin Class or Cycling

Food is fuel that can help you increase your stamina and energy. Here are some ideas of healthy pre-workout snacks to help you power through your ...