You Are What You Eat

Are you mindful?

It's important to get your intake of protein and carbs right. Whether you choose to eat before or after your exercise, you must make some wise food choices.

freebeat tips: Chicken breast and potatoes will easily provide you enough protein and carbs after a solid workout session🍴

What do you eat?

In order to stay healthy and fit, it's critical to make wise food choices. If you eat healthier food, you will definitely feel healthier and more energized. Your body will tell a different story if you eat junk food all the time.

Tomato avocado toast 🥑

Don't have much time to cook but want to eat healthy meals? With our tomato avocado toast recipe, you're totally covered.

1. Toast some wheat bread slices until they're nice and brown.

2. Mash up 2 avocados in a bowl with lemon juice, pepper, and salt.

3. Spread mashed avocado onto the toast, then add some cherry tomatoes and a drizzle of olive oil.

How easy is that?

Detox juice

A juice cleanse provides your body with a flood of nutrients, creating clean energy. By juicing, you can lose weight and eliminate toxins from the body, giving your digestive system a rest. Try out our recipe:

Ingredients:
1. Two green apples
2. Four celeries
3. One cucumber
4. Six kale leaves
5. Half of a peeled lemon
6. One piece of fresh ginger

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